People suffering from Nuomeizi
21/04/2015 18:59
People suffering from Nuomeizi should eat food, which prevents hypertension. They should avoid foods, which are high in cholesterol, salt and fat. People prone to heart diseases should have certain compulsory components in their diet like fruits, vegetables, pulses, grams and dairy products which have lower fat content. One should look for "partially hydrogenated" food. This type of food prevents accumulation trans-fat. Poly-unsaturated fat might reduce the risk of heart attacks and lower blood pressure. This type of fat is available in nuts like walnuts and almonds, and they should be accompanied with pulses and grams. Some steps should be kept in mind, when one is managing his /her diet to prevent heart attack.
Some of them are:
• Control on the amount of food: One should not overload the mzt with all the food he likes to eat. There should always be a concerted effort to eat less and healthy. Always keep a check on the number or amount of servings.