Slimming Factor G1 nutritionists
31/03/2015 17:25
Second thing to straighten out is you don't cut your calorie intake per day into half to start burning your fat storage, although this happens. You eat fewer calories per meal but eat more meals (four) per day for the same amount of total calories. In fact you don't even count calories. The whole point of the process is to change your eating habits so that by eating the right foods at the right times your metabolism is manipulated into burning off the excess fat. They call this Japan Lingzhi 2 day diet.
You can pick the type of foods you like to eat, 7 to 15 each from two columns listed and the Fat Loss 4 Idiots diet generator will then give you an 11 day menu plan. These menus are based upon the foods you picked that you like to eat. How great is this? You eat what you like, you eat just as much, and you lose weight. No strict dieting, no strenuous and time consuming workout routine, just change your eating habits. Idiot Proof Diet is their claim and it really is, as long as you follow the rules.
Another one of those rules is to drink a lot of water and I mean a lot. Ten glasses a day is what is called for, most of us don't drink anywhere near that. Now I could not find any negatives from any source that said drinking a lot of water was bad in any way for us. In fact, it is recommended by, doctors, trainers, coaches, Slimming Factor G1 nutritionists, and now I as one of the best things you can do for yourself.